Pink, sparkling, ice cold and bursting with red fruits. This Clear Whey mocktail looks like something you'd order on a sunny terrace. Only, this glass contains no alcohol, but it does contain 20 grams of protein.
And for once, the recipe isn't from our own kitchen. Sanas ambassador Elke Bleyaert from Female Cycling Tribe gave us the tip. When we saw the ingredients, we just had to try it. The result? Fresh, fruity, and dangerously delicious.
What is the Berry Rosé Recovery Spritz?
Imagine the freshness of a Spritz, combined with Clear Whey and red fruits. You get an elegant, pink sports mocktail that tastes delicious after a workout or on a warm day.
The Sanas Clear Whey provides about 20 grams of protein from the shake. Proteins contribute to the growth and maintenance of muscle mass. The sparkling water, ice, and red fruits primarily make it a wonderfully refreshing thirst quencher.
And admit it: recovery tastes just that little bit better from a beautiful wine or coupe glass.
How to make this Clear Whey mocktail
Ingredients for 1 glass
- 25 g Sanas Clear Whey
- 150 ml sparkling mineral water
- 60 g frozen red fruits, such as raspberries and strawberries
- 1 tsp lemon juice
- a pinch of sea salt
- ice cubes
- fresh raspberries and rosemary for garnish
Preparation – ready in 6 minutes
1. First, dissolve the Clear Whey in 50 ml cold water, stir or shake well.
2. Then purée or mash the red fruits together with the lemon juice into a thin coulis.
3. Fill a large glass with ice.
4. First pour the Clear Whey and then the coulis into the glass. Top up with sparkling water and add a small pinch of salt.
5. Stir gently and garnish with raspberries and a sprig of rosemary.
6. Done. Find a terrace and enjoy.
This Berry Rosé Recovery Spritz contains approximately 120 kcal, 21 g protein, 10 g carbohydrates, and virtually no fat per serving. The exact nutritional values may vary depending on the Clear Whey and fruits used.
FAQ?
Can I also make this mocktail with Sanas Clear Whey Mango-Tropical?
Absolutely! Use Sanas Clear Whey Mango-Tropical and replace the red fruits with frozen mango pieces or a tropical fruit mix. Finish your mocktail with some fresh mango or pineapple slices. This creates a wonderfully fresh, exotic variation. Extra tip: a slice of lime makes it even fresher.
Why are proteins important after exercise?
During exercise, your muscles are stressed. Proteins support muscle recovery after physical exertion and contribute to the growth and maintenance of muscle mass.
