Beta Alanine
Beta-Alanine is a popular supplement for athletes who want to improve their performance.
It helps to delay acidification in the muscles during intensive exercise.
This ensures that short series or endurance efforts can be maintained for longer.
The effect occurs through an increase in the carnosine concentration in the muscles.
Carnosine neutralizes hydrogen ions (H+), which are produced during lactate formation.
This reduces the risk of muscle acidification and helps you stay strong for longer.
Each capsule contains a high dose of 800 mg.
The dosage is easily adjusted during both charging and maintenance phases.
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Postpones acidification – better endurance and intensity.
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Increases carnosine in muscles – powerful buffer against lactate.
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800 mg per capsule – high and effective dose.
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Flexible dosing – suitable for loading and maintenance phases.
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Delivery:within 48 hours
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Free delivery on orders over 50 euros.
Beta-alanine (87%), HPMC (vegetable capsule).
| Nutritional Analysis | Per 4 capsules |
|---|---|
| Beta-Alanine | 3200 mg |
- Loading phase: 8 to 12 weeks of taking 6 tablets per day.
- Maintenance phase: 2 tablets per day.
Best taken with meals spread throughout the day.
-> e.g. 3 x 2 tablets to limit the risk of skin tingling
After prolonged use we recommend a break of 12 weeks.