Iron

Iron is an essential component for the normal production of red blood cells and hemoglobin .

It plays an important role in the functioning of the immune system and helps to reduce fatigue .

Iron is also a crucial supplement for athletes , as it contributes to efficient oxygen transport in the body.

Vegetarians and vegans who feel tired or listless may have an iron deficiency (although this could also indicate a vitamin B12 deficiency).

Athletes and menstruating/pregnant women have an increased risk of iron deficiency .

• Extra vitamin C for better absorption