Sodium Bicarbonate
Sodium Bicarbonate (sodium bicarbonate) helps to counteract muscle acidification.
It allows you to go longer and deeper during strenuous efforts.
In addition, it promotes faster recovery between efforts.
Sports with short, intensive stimuli or series in particular have many benefits.
It can also be beneficial in endurance sports, for example, during a stage with challenging climbs. Each capsule contains 1250 mg of sodium bicarbonate, meaning fewer capsules are needed for an effective dose. Thanks to its simple dosage, it can be easily adjusted to your body weight.
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Counteracts acidification – supports high-intensity performance.
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Faster recovery – reduces recovery time between efforts.
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Widely applicable – useful for interval, strength and endurance sports with peak moments.
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Practical to use – 1250 mg per capsule, easy to dose.
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Delivery:within 48 hours
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Free delivery on orders over 50 euros.
sodium bicarbonate (91%), HPMC (vegetable capsule).
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Contents |
Per capsule |
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sodium bicarbonate |
1250 mg |
The dosage of sodium bicarbonate is 0.3 to 0.4 grams per kg of body weight . For someone weighing 70 kg, this equates to 21 to 28 grams.
The capsules should be taken in the hours prior to exercise , with the last capsules taken approximately 1.5 hours before the start .
To avoid stomach/intestinal discomfort, it's best to take the capsules at intervals, with a maximum of 5 to 6 grams of sodium bicarbonate per dose. Leave 15 to 20 minutes between doses.
Sodium bicarbonate may cause stomach and intestinal discomfort. To avoid these as much as possible, it's recommended to take the capsules with plenty of water each time (and ideally with a small meal as well).
So don't experiment with this on an important day , but test this several times beforehand during training!
