Sodium Bicarbonate
Sodium Bicarbonate (natriumbicarbonaat) helps to counteract muscle acidification.
It allows for longer and deeper performance during strenuous efforts.
Additionally, it promotes faster recovery between different efforts.
Especially sports with short, intensive stimuli or series benefit greatly from this.
It can also be useful in endurance sports, for example during a stage with heavy climbs. Each capsule contains 1250 mg of sodium bicarbonate, which means fewer capsules are needed for an effective dose. Thanks to the simple dosage, it can be easily adjusted to your body weight.
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Counteracting acidification – supports high-intensity performance.
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Faster recovery – shortens recovery time between efforts.
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Widely applicable – useful for interval, strength, and endurance sports with peak moments.
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Practical to use – 1250 mg per capsule, easy to dose.
This product has been tested for prohibited substances.
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Delivery:Within 24 hours
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Free delivery on orders over 50 euros.
Sodium bicarbonate, capsule: HPMC (vegetable capsule).
| Nutritional Analysis | Per capsule |
|---|---|
| Sodium bicarbonate |
1,250 mg |
The dosage of sodium bicarbonate is 0.3 to 0.4 grams per kg of body weight . For someone weighing 70 kg, this equates to 21 to 28 grams.
The capsules should be taken in the hours prior to exercise , with the last capsules taken approximately 1.5 hours before the start .
To avoid stomach/intestinal discomfort, it's best to take the capsules at intervals, with a maximum of 5 to 6 grams of sodium bicarbonate per dose. Leave 15 to 20 minutes between doses.
Sodium bicarbonate may cause stomach and intestinal discomfort. To avoid these as much as possible, it's recommended to take the capsules with plenty of water each time (and ideally with a small meal as well).
So don't experiment with this on an important day , but test this several times beforehand during training!
