Ward Lemmelijn

Indoor Rowing World Champion and Sanas Ambassador

Ward Lemmelijn is a Belgian top athlete and six-time indoor rowing world champion. After being active in football for years, he discovered his talent for rowing at the age of 21. Today, he belongs to the absolute world elite and combines indoor rowing, on-water rowing and Hyrox. His continuous ambition to improve himself makes him an inspiring example for athletes of all levels.

What role does Sanas play in your athletic life?

"As a top athlete, nutrition, recovery and performance are inextricably linked. My training sessions are intense and demand a lot from my body. That is why I pay a lot of attention to quality sports nutrition and sufficient protein intake.

Sanas supports me at various times of the day. Thanks to a combination of protein products, sports drinks and dietary supplements, I can support my recovery and continue to work optimally towards my athletic goals."

What are your favourite Sanas products?

"After a strength training, I often opt for Pure Whey Protein to support my recovery. The Protein Bar is a convenient protein-rich snack for on the go. Before going to sleep, I regularly drink a Casein Shake, because I notice that I recover better the next day.

During long rowing training sessions, Alphamax Drink provides extra energy, while Nitro Fuel helps me to start a training or competition with maximum focus."