After strenuous exercise, it's important to immediately consider your muscle recovery . Failing to do so can result in sore muscles the next day (and sometimes even the days after). If you still have a few workouts planned, this can sometimes be very painful and inefficient.
This is how you recover
Muscle recovery requires two key requirements: energy and building blocks . The body needs sufficient energy to recover. Therefore, it needs carbohydrates . And the body needs sufficient building blocks to complete that recovery, in other words, sufficient protein .
A good recovery meal should definitely contain enough of these two macronutrients. Try to limit excess nutrients like fat and fiber during this recovery period.
Carbomix
Sometimes a recovery drink is just a really easy way to kick-start your muscle recovery. These drinks contain both carbohydrates and protein , so they quickly provide your body with the first aid.
Keep in mind that these drinks, like our Carbomix recovery shake, kick-start your recovery, but that continuing to consume protein and carbohydrates in the hours after your workout will only further contribute to thorough muscle recovery. Also, try to eat a dinner that includes carbohydrates and protein.
Muscle pain, but low carbohydrate consumption?
Not every workout is an endurance workout where you burn a lot of energy. Strength training, like fitness sessions, is short and intense , and they can leave you with a lot of muscle soreness. That's why we also have protein shakes that contain very few carbohydrates, like 100% Whey Protein . This one focuses primarily on rapid muscle recovery after training.
Super Protein 95 is another example. It contains casein protein instead of whey protein. Casein is a slow-release protein . Over a period of six hours, Super Protein 95 will provide your body with protein and help your muscles recover.
This can, in addition to the regular recovery shake that you drink immediately after exercise, promote additional nighttime recovery .
